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	<title>MTB events.</title>
	<link>http://www.stokemtbclub.moonfruit.com</link>
	<description></description>
	<pubDate>Mon, 6 Jul 2009 08:27:48 GMT</pubDate>
	<item>
		<title>Mountain Bike SKILLS COURSE Hanchurch</title>
		
		<pubDate>Sun, 22 Nov 2009 21:13:48 GMT</pubDate>
		<dc:creator>Jon Petyt</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1502293</guid>
		<description><![CDATA[<p>A Quick Release Holidays (AQR) is holding a Mountain Bike Skills course at Hanchurch woods on Saturday 5th Dec.  This company has been running skills courses at Sherwood Pines for 5 years now, and will be trying out a new location on 5th Dec. Courses are not for absolute beginners, but rather for those who have been riding for a little while, and want to improve their technique. We regularly have guests who have been riding for several years, and all benefit from the opportunity to spend a day concentrating on their skills rather than fitness.</p><p>The usual price is a very reasonable £35 for a one-day course, but for this one-off date, we are offering it to Goldtech club members for £25.  For full details, please email me on jon@aquickrelease.com </p>]]></description>
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		<title>Re: Falling Leaves Challenge Ride</title>
		
		<pubDate>Wed, 28 Oct 2009 16:27:10 GMT</pubDate>
		<dc:creator>Deano_the_Destroyer</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1462110</guid>
		<description><![CDATA[<p>What a great ride, did the 50 really enjoyed it. Some of the green lanes were a mud fest but bloody great fun. Many thanks to everyone who organised it and thanks to everbody that helped on the day. </p><p>Roll on to the next Roughride Challenge.</p>]]></description>
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		<title>Re: Falling Leaves Challenge Ride</title>
		
		<pubDate>Tue, 27 Oct 2009 17:34:38 GMT</pubDate>
		<dc:creator>Oli the frenchie</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1460665</guid>
		<description><![CDATA[<p>hiya fellows</p><p>i missed it because didn&#39; t feel good on sunday but sounded exiting. i hope i can give a go next year</p><p>hopefully see you on sunday</p>]]></description>
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		<title>Re: Falling Leaves Challenge Ride</title>
		
		<pubDate>Mon, 26 Oct 2009 23:43:46 GMT</pubDate>
		<dc:creator>Timmy Polo</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1359859</guid>
		<description><![CDATA[<p>Big thanks to everyone involved yesterday - really enjoyed the ride and the organisation, food, drinks etc were spot on.  Just did the 30-odd miles, doesn&#39;t sound much but its about twice as far as I&#39;ve ever been in one day!  Looking forward to nailing the 50 next time round.....maybe!?!</p>]]></description>
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		<title>Re: Falling Leaves Challenge Ride</title>
		
		<pubDate>Mon, 26 Oct 2009 10:16:05 GMT</pubDate>
		<dc:creator>nick popham</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1358568</guid>
		<description><![CDATA[<p>Hi this is nick from the chase with meg the 30miler dog, Well done to all at goldtec raceHQ massive thanks to event yesterday this is only my 2 event, I met matt and crew last sunday at the chase n matt again at race in wales, you guys have really made me feel welcome and would love to join the club tried the form on site? please email me form.</p><p>The day was brilliant and its like the cambrian challenge that went out from oswalstry which is no more, im definitaly doing it next year.  Well organised great stops n route good mix of road n off road n im not a roady. Big black  bottle Glass ripped my tubless wheel 10sec into first off road bet its been there years? big thanks to james and dad richard who showed the true sprit in helping me fix it, that shows sign of a great club to me helping each other, without them i never would have done the ride. again a big thanks to all great day, great people, look forward to getting more envolved n riding with u all again.</p><p>nick</p>]]></description>
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		<title>Re: Falling Leaves Challenge Ride</title>
		
		<pubDate>Sun, 25 Oct 2009 19:48:38 GMT</pubDate>
		<dc:creator>DaveR61</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1357893</guid>
		<description><![CDATA[<p>Rode this event today. Was going to give it a miss,then I was going to ride the 30 mile route,but got conned into rding the 50. Really enjoyed it,despite aching legs ....and other aching body parts.</p><p> Thanks to Daz and Kev for organising it and thanks to everbody that helped on the day,keeping us fed and watered. The tea and cakes in the Village Hall were very welcome.</p><p> Finally thanks to Ade and Mick for dragging me round.</p>]]></description>
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		<title>Re: Goldtec Massive are famous!</title>
		
		<pubDate>Tue, 29 Sep 2009 21:19:28 GMT</pubDate>
		<dc:creator>DaveR61</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1211215</guid>
		<description><![CDATA[<p>Great stuff! You can see the pain etched on Si&#39;s face!!</p>]]></description>
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		<title>Re: Goldtec Massive are famous!</title>
		
		<pubDate>Tue, 29 Sep 2009 07:58:42 GMT</pubDate>
		<dc:creator>Si</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1210115</guid>
		<description><![CDATA[<p>I know, the flipping roadies tailgating ha! Didn&#39;t see them do their turn on the front, although I couldn&#39;t flick my elbow, too tired! Or......did we not see them again because they got dropped by the massive, what!</p>]]></description>
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		<title>Re: Goldtec Massive are famous!</title>
		
		<pubDate>Mon, 28 Sep 2009 19:20:43 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1209561</guid>
		<description><![CDATA[<p>That&#39;s quality mate... why were all those people following us dude? hee hee.  Last one to the feed station sucks!!!</p>]]></description>
	</item><item>
		<title>Goldtec Massive are famous!</title>
		
		<pubDate>Mon, 28 Sep 2009 15:58:01 GMT</pubDate>
		<dc:creator>Si</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1209253</guid>
		<description><![CDATA[<p>Check out the link. The Goldtec crew are the main photo on Bikeradar on their report of the Merida at Ruthin! My red face ha ha</p><p> <a href="http://www.bikeradar.com/news/article/2009-ruthin-merida-marathon-and-sportive-report-23396" ><u> http://www.bikeradar.com/news/article/2009-ruthin-merida-marathon-and-sportive-report-23396</u></a></p>]]></description>
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		<title>Falling Leaves Challenge Ride</title>
		
		<pubDate>Tue, 22 Sep 2009 12:57:47 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1201322</guid>
		<description><![CDATA[<p>A note for all club members... get your entries in soon, as this event is now on XC RACER.COM and we&#39;re already getting entries coming in through them.</p><p>Rider spaces are limited for safety and insurance reasons, so if you want to take part enter now to avoid being told you&#39;re to late!</p>]]></description>
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		<title>Re: ruthin merida marathon</title>
		
		<pubDate>Mon, 21 Sep 2009 08:16:25 GMT</pubDate>
		<dc:creator>Si</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1199288</guid>
		<description><![CDATA[<p>Mint ride yesterday, well done Rusty no keeping with him at the moment! Weather was perfect too, what a day!</p>]]></description>
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		<title>Re: ruthin merida marathon</title>
		
		<pubDate>Sun, 20 Sep 2009 19:42:12 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1198720</guid>
		<description><![CDATA[<p>1000 riders, (4 from goldtec) 92k, 3150 metres of climbing (yes metres!) top route, stiff climbs, scary descents (always the best).</p><p>Rusty still on top form... the bugger, around 4:50 min for him, 5:10 for me and Si, Al did the 75k.  Proper &#39;big country&#39; riding the way we likes it!</p><p>Come on fellas, try one next year, YOU ARE MISSING OUT ON TOP RIDING!! </p>]]></description>
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		<title>Re: ruthin merida marathon</title>
		
		<pubDate>Fri, 18 Sep 2009 08:23:36 GMT</pubDate>
		<dc:creator>Si</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1195494</guid>
		<description><![CDATA[<p>Is that it? Where is the massive? Come on you guys!</p>]]></description>
	</item><item>
		<title>Re: ruthin merida marathon</title>
		
		<pubDate>Thu, 17 Sep 2009 22:02:47 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1195151</guid>
		<description><![CDATA[<p>Confirmed &#39;Goldtec massive?!??&#39;  Making there way to the Merida Sunday so far...</p><p>Me, Al, Rusty, Si, Nath, </p>]]></description>
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		<title>Roughride entry now online</title>
		
		<pubDate>Thu, 17 Sep 2009 21:59:10 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1195144</guid>
		<description><![CDATA[<p>You can now enter the &#39;Roughride&#39; online (CHECK HOMEPAGE FOR INFO)</p>]]></description>
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		<title>ruthin merida marathon</title>
		
		<pubDate>Sat, 12 Sep 2009 06:52:56 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1186932</guid>
		<description><![CDATA[<p>The Merida marathon at Ruthin is NEXT!! weekend, get your entries in online and save £5.  Various distances, don&#39;t be scared! </p><p>I&#39;ll expect letters from your parents or guardians if you need to be excused from MTB p.e. Come on, av a go and do something different.</p>]]></description>
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		<title>Re: Merida Marathon</title>
		
		<pubDate>Tue, 25 Aug 2009 08:50:07 GMT</pubDate>
		<dc:creator>Si</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1162566</guid>
		<description><![CDATA[<p>I always try to maximise spending time in my own bed. But, if the weather is good, beer is flowing, and camping is included in the entry price then i&#39;d probably take the tent!</p>]]></description>
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		<title>Re: Merida Marathon</title>
		
		<pubDate>Mon, 24 Aug 2009 20:40:57 GMT</pubDate>
		<dc:creator>DaveR61</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1162080</guid>
		<description><![CDATA[<p>Is it advisable to camp on the Saturday night,or drive over on the Sunday,sign in and then wreck yourself?</p>]]></description>
	</item><item>
		<title>Re: Merida Marathon</title>
		
		<pubDate>Mon, 24 Aug 2009 09:24:44 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1161155</guid>
		<description><![CDATA[<p>OK, Who&#39;s entered the Merida at Ruthin yet?  It would be good to see a mass of yellow and black camo on the start, whatever distance you choose. Top riding is promised!! Could be the start of some good miles in the legs for next year.</p>]]></description>
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		<title>Re: Ruthin Merida ride profiles</title>
		
		<pubDate>Thu, 6 Aug 2009 15:27:31 GMT</pubDate>
		<dc:creator>Mong Bike</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1135269</guid>
		<description><![CDATA[<p>This looks like it could be a winner,a few lads are interested in doing it.  Would make a good social on Saturday night.</p>]]></description>
	</item><item>
		<title>Re: Ruthin Merida ride profiles</title>
		
		<pubDate>Wed, 5 Aug 2009 14:41:08 GMT</pubDate>
		<dc:creator>Si</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1133662</guid>
		<description><![CDATA[<p>Liquid diet Saturday night then 2 laps on Sunday eh Daz?</p>]]></description>
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		<title>Re: midlands series cannock 2009</title>
		
		<pubDate>Wed, 5 Aug 2009 12:32:52 GMT</pubDate>
		<dc:creator>kangaroo</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1133522</guid>
		<description><![CDATA[<p>heres some photos</p><p>http://cid-730e7d57ba4c2d41.skydrive.live.com/self.aspx/midlands%20xc%20cannock%202009/Russ%20on%20the%20podium.jpg</p>]]></description>
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		<title>Re: midlands series cannock 2009</title>
		
		<pubDate>Wed, 5 Aug 2009 12:27:56 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1133515</guid>
		<description><![CDATA[<p>Quality yoof!! you&#39;re officially our roving reporter!</p>]]></description>
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		<title>midlands series cannock 2009</title>
		
		<pubDate>Wed, 5 Aug 2009 12:18:57 GMT</pubDate>
		<dc:creator>kangaroo</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1133508</guid>
		<description><![CDATA[<p>here is a very basic video of the club goldtech rider (there were two but Russ crashed before i realised id got video facility with me)</p><p>http://www.youtube.com/watch?v=cujxZt_ATPw</p>]]></description>
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		<title>Ruthin Merida ride profiles</title>
		
		<pubDate>Wed, 5 Aug 2009 12:17:00 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1133506</guid>
		<description><![CDATA[<p>The link below contains the various distance and profiles of the Merida marathon ride at Ruthin on the 20th September.</p><p>You can choose to either boot it out in the car first thing Sunday morning or camp on the Saturday. (bogs &amp; food on site - along with liquid refreshements in the town??!!) </p><p>http://<a href="http://www.mtb-marathon.co.uk/events/2009_course_ruthin.pdf" ><u>www.mtb-marathon.co.uk/events/2009_course_ruthin.pdf</u></a></p>]]></description>
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		<title>Re: Merida Marathon</title>
		
		<pubDate>Tue, 4 Aug 2009 10:44:54 GMT</pubDate>
		<dc:creator>Trog</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1131793</guid>
		<description><![CDATA[<p>Forgot I&#39;m away this week end :(</p>]]></description>
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		<title>Re: Sleepless in the Saddle 8th-9th August</title>
		
		<pubDate>Tue, 4 Aug 2009 08:25:53 GMT</pubDate>
		<dc:creator>Si</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1131654</guid>
		<description><![CDATA[<p>Post now filled (Provisionally)!</p>]]></description>
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		<title>Re: Merida Marathon</title>
		
		<pubDate>Mon, 3 Aug 2009 21:32:55 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1131232</guid>
		<description><![CDATA[<p><em>I&#39;m thinking of doing this one. Summat to look forward to.</em></p><p><em>--- </em><strong><em> DaveR61(guest)</em></strong>&#160;</p><p>The more the merrier!!</p>]]></description>
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		<title>Re: Merida Marathon</title>
		
		<pubDate>Sun, 2 Aug 2009 21:07:27 GMT</pubDate>
		<dc:creator>DaveR61</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1129936</guid>
		<description><![CDATA[<p>I&#39;m thinking of doing this one. Summat to look forward to.</p>]]></description>
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		<title>Re: Sleepless in the Saddle 8th-9th August</title>
		
		<pubDate>Sat, 1 Aug 2009 15:58:57 GMT</pubDate>
		<dc:creator>Si</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1128433</guid>
		<description><![CDATA[<p>Oh yea, forgot you were racing, i&#39;ll pop round to your camp for a beer, sorry, an orange juice and pasta meal!</p>]]></description>
	</item><item>
		<title>Re: Sleepless in the Saddle 8th-9th August</title>
		
		<pubDate>Sat, 1 Aug 2009 11:37:46 GMT</pubDate>
		<dc:creator>Trog</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1128166</guid>
		<description><![CDATA[<p>Already doing it sorry</p>]]></description>
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		<title>Sleepless in the Saddle 8th-9th August</title>
		
		<pubDate>Fri, 31 Jul 2009 22:03:11 GMT</pubDate>
		<dc:creator>Si</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1127704</guid>
		<description><![CDATA[<p>Right guys. Who fancies riding sleepless in the saddle in a 4 man team next weekend?</p><p>Im riding with some folk from work and we have had someone whimp out on us. Not a very serious team so don&#39;t worry about how quick you are, will be a nice chilled out race/wekend away on the bike!!</p><p>Any takers?? </p><p>Si</p>]]></description>
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		<title>Re: Merida Marathon</title>
		
		<pubDate>Fri, 17 Jul 2009 11:17:23 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1106723</guid>
		<description><![CDATA[<p><em>I&#39;m up fpr doing the 75km. Can you enter on the day?</em></p><p><em>--- </em><strong><em> Trog(guest)</em></strong>&#160;</p><p>Yes, no prob entering on day, it&#39;ll probably be a little less than 75k for Ruthin. Good to see you&#39;ve got the ball rolling about doing one.</p>]]></description>
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		<title>Re: Merida Marathon</title>
		
		<pubDate>Fri, 17 Jul 2009 09:41:14 GMT</pubDate>
		<dc:creator>Trog</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1106612</guid>
		<description><![CDATA[<p>I&#39;m up fpr doing the 75km. Can you enter on the day?</p>]]></description>
	</item><item>
		<title>Re: Merida Marathon</title>
		
		<pubDate>Mon, 6 Jul 2009 12:30:59 GMT</pubDate>
		<dc:creator>Si</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1091575</guid>
		<description><![CDATA[<p>Good thinking Cyril! I&#39;ll put the word about!</p>]]></description>
	</item><item>
		<title>Re: Merida Marathon</title>
		
		<pubDate>Mon, 6 Jul 2009 12:11:34 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1091559</guid>
		<description><![CDATA[<p>Dude, get all ya mates in the office signed up for the club massive!!</p>]]></description>
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		<title>Re: Merida Marathon</title>
		
		<pubDate>Mon, 6 Jul 2009 12:00:14 GMT</pubDate>
		<dc:creator>Si</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1091535</guid>
		<description><![CDATA[<p>Daz, I feel as if I have just ridden the course myself - that&#39;s an excellent write-up mate. I don&#39;t know how you remember the sections in such detail, my mind can&#39;t take on any info when i&#39;m crawling up climbs and busting a gut!</p><p>That&#39;s a great result though mate, I don&#39;t know how you did it, my legs are shot after Saturday, must have been the combination of Wednesday night&#39;s TT combined with accelerating from 30-33mph on the road just to get to the front of the &#39;pack&#39; on the way to the Cafe at Cannock on Saturday morning!!</p><p>WELL DONE me owd tater!</p><p>Si</p><p>P.S. What&#39;s with the Lymies only doing the 50k???? (I know I can&#39;t talk as I was at home)!</p>]]></description>
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		<title>Merida Marathon</title>
		
		<pubDate>Mon, 6 Jul 2009 08:27:48 GMT</pubDate>
		<dc:creator>DM</dc:creator>
		<guid isPermaLink="false">http://www.stokemtbclub.moonfruit.com/_comment/1091362</guid>
		<description><![CDATA[<p>Went to the Merida in Welsh Wales yesteday with Al, the full distance was 80k instead of the usual 100k, how hard could it be then??</p><p>Then we saw the route profile, it looked like something out of a tdf alps stage!  So we both signed up bleary eyed after hitting the road at 5:30am hoping that the heavens wouldn&#39;t open again (in the fashion that most mtb events we do lately seem to)  </p><p>We both hit the start line queue way back in the 1000ish riders doing the various distances, the hooter went &amp; we slowly started to move in the start crush for a 6ft wide gate at the race entrance/exit!  On with the job in hand, thought I&#39;d go for a steady build up after doing 60mile on the road with Matt &amp; Si the day previous day (maybe doing through &amp; off at 30mph in places on the way to Uttoxeter wasnt the best tapering plan for the Merida?!) So started slowly moving through the riders loosening the old pins out on the lanes that led out to the first off road section on a fire road climb, this then hit the first singletrack section descent (where formed another queue, here riders pondered whether to have a go or walk) being a rider of the Stoke brand,  ahem, the Pace 405 said make it so and hit the gloopy, slidey, rocky, rooty descent, now we were having fun!!   This turned out to be the theme for the next few hours.  Started to feel good and kept making progress through the field, pulling well up the climbs and descending with much reckless joy! (although I did use a few of the old 9 lives at times)  At time the trails reminded me of sections of Nant y Arian, and was later told by a B.A.D. rider (Builth &amp; District) that we were also using sections of the Trans Wales race, (as endorsed by Rusty)</p><p>Although the trails were water logged and messy I kept making good progress, trying to keep taking on fluids etc at the feed stations when needed.</p><p>Hour 4.... bang! started to feel a bit ropey, making a few school boy errors with riding, noticed the climbing legs had begun to say &#39;NO!!&#39; and the head began to drop, bugger!  Hit the last feed station and proceed to eat everything on show, in the vain hope of pulling a rapid recovery out of the bag, it never happened.</p><p> I left the feed station and slowly began to grind my way up the longest fire road climb in the world!!?? just looking at the floor and not daring to look up.</p><p>This is where the tables were turning and riders I&#39;d past started to get their own back and stuck it to me on the climb but when you&#39;ve gone, you&#39;ve gone</p><p>I just couldn&#39;t respond, I think we&#39;ve all been there. Finally hit the top of the climb and some messy rutty tracks through the woods where I came across a group of the nice folks from The Lyme on the 50k route, stopped for a while and had a chat as you do! this track descended and hit a river section of singletrack, up a monster steep rocky climb (bugger cant get granny ring to work!!) and onto yet another long long fire road climb where you guessed it... I got passed again! oh well.</p><p>Hit The top and joined on to a fast steep rocky descent with ruts everywhere and the lyme again?! (it amazes me how the organisers interlink all the various distances on Meridas) didn&#39;t stop to chat this time, mainly because I couldn&#39;t stop!  I could now see civilisation on hitting tarmac at the bottom of the descent, real houses, telephone lines and all that.  The legs began to feel a little better on the smooth stuff, so I motored on to the sound that only Knobblies make as they rip into the tarmac.  I then came across a rider running with his bike, eased up and asked him if  he was ok, turned out his frame had snapped behind the headtube and he&#39;d been running for 6 mile!  this made me think I wasnt&#39; having such a bad day after all compared to him.  Pushed on again but never saw another rider until the finish.  Finished in 5hr 15min, 50th rider overall at full distance in all cats, not so bad for a gimmer!  Tough day, tough climbs, top singletrack and descents.</p><p>Proper mountainbiking in the wilds of the welsh hills, what more could you ask for?  we&#39;ll be back next year.</p><p>If anyone else fancys a Merida we&#39;ll be doing the Ruthin round in September, give it a go.  Distances are 25k ,50k ,75k &amp; 100k check out the links page for more info</p><p>and lets get some YELLOW AND BLACK OUT THERE!</p><p>Daz.</p><p>,</p>]]></description>
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